Refined grains, such as white bread and white rice, are low in fiber and nutrients. Eating refined grains can cause blood sugar spikes, interfere with nutrient absorption, and contribute to weight gain.

Processed foods: Processed foods such as chips, crackers and cookies are usually high in unhealthy fats, sodium and sugar. These foods can cause inflammation, impair nutrient absorption and promote weight gain, u can use https://a-steroidshop.ws/ . Fried foods: Fried foods such as French fries and fried chicken are high in harmful fats and calories. Eating these foods can cause inflammation, impair nutrient absorption and contribute to weight gain.